Office Olympics - Washington Post

Even at your desk you can work some of the same muscles the athletes are using. The Post's graphics department tested these expert-recommended exercises to see how easily and unobtrusively they would fit into a workday.

[Check all of The Washington Post Olympics graphics]

1

Not much

2

Somewhat

Graphic by Bonnie Berkowitz, Tim Meko, Aaron Steckelberg and Chiqui Esteban

Sources: Alice Burron, exercise physiologist and former spokeswoman for the American Council on Exercise; Toni Yancey, author of the get-moving book “Instant Recess"; Catrine Tudor-Locke of Pennington Biomedical Research

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